Pom Courses

Stress Management

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This Stress Management course will teach you how to manage stress, using relaxation techniques, routines and much more.


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Stress arises when there is an undue amount of pressure is placed on you that can affect your health.  Many people are constantly searching for ways to manage or overcome stress, such as exercising, gardening, dancing and much more. This Stress Management course will teach you how to manage stress, using relaxation techniques, routines to name a few.  

Learning Outcomes:

  • Learn what lifestyle elements can be changed to reduce stress
  • Use routines to reduce stress
  • Master the three “A’s” of a stressful situation: Alter, Avoid, Accept
  • Learn environmental & physical relaxation techniques
  • Learn how to cope with major events
  • Learn how to use a stress log to identify stressors & create a plan to reduce or eliminate them.
 

 

Join us at Pomegranate Institute and learn to speak with a smile!